- Increased ability to hear and follow God's guidance
- Improved relationships with others
- Greater ability to handle stress and difficult situations
- More effective prayer and meditation
- Improved concentration and focus
- Better decision making
- Increased sense of inner peace and contentment
- More compassion and empathy for others
- Improved physical and emotional health
- Enhanced immune system function
- Lower blood pressure
- Greater ability to forgive and let go of grudges
- Increased ability to radiate joy around you.
- Increased creativity
- Increased feelings of well-being
- Better sleep
Whether it’s worrying about relationships, money or health,
We all agree that life should be happier than this,
Because Jesus promises us his peace.
We try a few things (that don’t work) and keep going, but still feel anxious and stressed.
We can help you!
Vicar & coach
Agape FF UK leader, educator
We have both needed to learn to calm down and find peace. Mike suffered from PTSD after an accident; Ruth suffered with body memories, childhood trauma & panic attacks. Through learning and applying the skills we practice and teach we have become healthier and happier emotionally and in our closest relationships. Our capacity to find peace and calm through using these skills is so effective and important, that we really want you to experience this too.
As we searched the Scriptures, prayed and sought God. He led us to a movement of Christians who helped us to calm down and find peace.
We found that our fears, anxieties and triggered reactions reduced, our relationship improved and we were able to enjoy life more, get on better, walk with God in more difficult situations, focus better, experience more inner peace, have increased compassion for others, and be more joyful.
""The appreciation and calming methods that you have taught have already had an immediate and positive impact on my life. I am more peaceful and appreciate many more things in life than I used to."
"The doctor and I were amazed as I used the breathing techniques you taught us and we watched my blood pressure come down"
All the participants in one evening group found that they slept better.
Did you know this improves memory and cognitive function, Increases performance, improves mood and emotional well-being, reduces risk of obesity and diabetes, enhances the immune system, reduced risk of heart disease and stroke, lowers stress levels and blood pressure
What is different
You can have a greater ability to handle stress and difficult situations.
You can have an increased sense of inner peace and contentment
You can have a more effective prayer life
You can grow in your walk with Jesus.
You can be less reactive
You can have more compassion and empathy for others
You can have a greater ability to forgive and let go of grudges
We begin by thinking about what you want to achieve on this course. People are 70% more likely to get some results if they begin with Why? Which is why we start here. We then look at Jesus' life and ministry.
We get straight into it. So you can finally find some calm.
Lots of people's favourite module. Choose the way you enjoy calming down by using your body.
How to get to calm by being with other people and being with God.
Going deeper into things that really work.
A short. Memorable way to calm under pressure.
A reflective module helping you look at your life and what helps you be calm.
Experiment with 10 Christian strategies for calming anxious thoughts.
This key bonus material helps many people understand their emotions better so they can regulate their emotions rather than be controlled by them so that their relationships improve.
Includes videos, handouts, prayers, biblical teaching, practical exercises and relaxing music.
If you are not satisfied then get in touch
Improve your close relationships
Increase your general levels of peace and calm.
Feel closer to God