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Mike

Vicar & coach

Ruth

Agape FF UK leader, educator

Meet Mike & Ruth

We have both needed to learn to calm down and find peace. Mike suffered from PTSD after an accident; Ruth suffered with body memories, childhood trauma & panic attacks. Through learning and applying the skills we practice and teach we have become healthier and happier emotionally and in our closest relationships. Our capacity to find peace and calm through using these skills is so effective and important, that we really want you to experience this too.

By integrating Christian Spirituality and Biblical Values, we empower and equip you to build healthy, authentic relationships that will bring personal transformation for you and those you love.

30 years of Christian ministry and inter-cultural mission

Backgrounds in Christian healing, local church ministry,training and education

We practice and use all these skills ourselves and put together these tools to help you heal and grow

Are you feeling overwhelmed in your current circumstances?

We can help you reduce your overwhelm, lower your anxiety and develop healthier relationships with those closest to you and with God.

When circumstances take over and you lose your sense of who you really are, life can feel overwhelming.

You can easily feel stuck.

You may try to pray more, worship more or read the Bible more, but not a lot changes.

In this course we will help you practice skills that work. Using insights from the latest brain science we will teach you skills to help you move out of fear and overwhelm to calm and peace. You will be able to clear the way to hear God better and be the person God intended you to be.

OUR UNIQUE ONLINE COURSE INCLUDES:

Videos, prayer-led calming activities, biblical teaching, practical and exercises and relaxing music based on a Christian application of brain science. 

Techniques to calm down in a sudden stressful moment

Getting out of Fight, Flight and Freeze

Calming your negative emotions

A method of prayer journaling with God for calming anxiety  

YOUR OPTIONS

OPTION 1


HOW TO CALM DOWN AND FIND PEACE

7 Modules to help you calm down;



Videos, prayer-led calming activities, biblical teaching, practical and exercises and relaxing music based on a Christian application of brain science. 

Techniques to calm down in a sudden stressful moment

Getting out of Fight, Flight and Freeze

Prayer journaling with God  

OPTION 2


+ DEEPER FURTHER



9 Modules. Including extra 'deeper further' modules;

for those wanting more input and personal transformation.


Extra modules help you calm anxious thoughts, notice key painful emotions and learn more about how to live from your true identity.

Modules: 

1 Why calm?

2 How to get started

3 Your body is designed to help you calm down

4 You don't have to do it on your own

5 The secret to successful calming is...

6 How to calm down in a stressful moment

7 Three easy ways to calm down

Extra Modules:

All seven modules plus


1 How to calm my anxious thoughts;

including how to get out of a negative spiral.

2 How to notice and name what I feel;

including understanding the relationship between your brain, your identity and your emotions.

What people say

"The appreciation and calming methods that you have taught have already had an immediate and positive impact on my life. I am more peaceful and appreciate many more things in life than I used to."

    JOYSKILLS participant

"Your knowledge of the subject matter, as well as your ability to make everyone feel welcomed and accepted, was such an encouragement."


JOYSKILLS participant

"Mike's understanding of calming is better than anyone else I have met."

Bishop Bill Attwood, TX, USA

join us

Calm and find peace