Our Calm course could change your life
Be Calmer and Enjoy Life More
Peace and Calm Helps You to have
- Increased ability to hear and follow God's guidance
- Improved relationships with others
- Greater ability to handle stress and difficult situations
- More effective prayer and meditation
- Improved concentration and focus
- Better decision making
- Increased sense of inner peace and contentment
- More compassion and empathy for others
- Improved physical and emotional health
- Enhanced immune system function
- Lower blood pressure
- Greater ability to forgive and let go of grudges
- Increased ability to radiate joy around you.
- Increased creativity
- Increased feelings of well-being
- Better sleep
escaping worry can change your life
The Problem with Anxiety and Fear
We Get It
Whether it’s worrying about relationships, money or health,
We all agree that life should be happier than this,
Because Jesus promises us his peace.
We try a few things (that don’t work) and keep going, but still feel anxious and stressed.
We can help you!
Mike
Vicar & coach
Ruth
Agape FF UK leader, educator
WE TOO HAD TO LEARN TO CALM AND FIND PEACE
We have both needed to learn to calm down and find peace. Mike suffered from PTSD after an accident; Ruth suffered with body memories, childhood trauma & panic attacks. Through learning and applying the skills we practice and teach we have become healthier and happier emotionally and in our closest relationships. Our capacity to find peace and calm through using these skills is so effective and important, that we really want you to experience this too.
escaping worry can change your life
The Solution was inside the Bible and Christian Brain Science
We went on a journey of rediscovery
As we searched the Scriptures, prayed and sought God. He led us to a movement of Christians who helped us to calm down and find peace.
We found that our fears, anxieties and triggered reactions reduced, our relationship improved and we were able to enjoy life more, get on better, walk with God in more difficult situations, focus better, experience more inner peace, have increased compassion for others, and be more joyful.
But Hey, Don't Take Our Word For It!
See what others are saying ...
"Just what I was looking for"
""The appreciation and calming methods that you have taught have already had an immediate and positive impact on my life. I am more peaceful and appreciate many more things in life than I used to."
Joyskills Participant. .
"I see results..."
"The doctor and I were amazed as I used the breathing techniques you taught us and we watched my blood pressure come down"
Susan Murch, Luton
"This is so useful!"
All the participants in one evening group found that they slept better.
Did you know this improves memory and cognitive function, Increases performance, improves mood and emotional well-being, reduces risk of obesity and diabetes, enhances the immune system, reduced risk of heart disease and stroke, lowers stress levels and blood pressure
Finding Peace Can Change Everything
What is different
Be Calmer and Enjoy Life More
You can have a greater ability to handle stress and difficult situations.
You can have an increased sense of inner peace and contentment
Increased your ability to hear and follow God's guidance
You can have a more effective prayer life
You can grow in your walk with Jesus.
Improve your relationships
You can be less reactive
You can have more compassion and empathy for others
You can have a greater ability to forgive and let go of grudges
Module 1. Why Calm?
We begin by thinking about what you want to achieve on this course. People are 70% more likely to get some results if they begin with Why? Which is why we start here. We then look at Jesus' life and ministry.
Module 2. Getting Going
We get straight into it. So you can finally find some calm.
Module 3. Your Body is Designed to Help you Calm
Lots of people's favourite module. Choose the way you enjoy calming down by using your body.
Module 4. Calming with Other People
How to get to calm by being with other people and being with God.
Module 5. Calming's Secret Sauce
Going deeper into things that really work.
Module 6. Calming Under Pressure
A short. Memorable way to calm under pressure.
Module 7. Investigating you
A reflective module helping you look at your life and what helps you be calm.
Module 8. Calming Anxious Thoughts
Experiment with 10 Christian strategies for calming anxious thoughts.
Bonus. How to Notice and Name What I Feel
This key bonus material helps many people understand their emotions better so they can regulate their emotions rather than be controlled by them so that their relationships improve.
Course Content
Includes videos, handouts, prayers, biblical teaching, practical exercises and relaxing music.
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YOU CAN BE A BETTER VERSION OF YOURSELF
WHAT HAPPENED TO US CAN HAPPEN TO YOU
You can
Improve your close relationships
Increase your general levels of peace and calm.
Feel closer to God